I used to suppress my emotions.
But I learned the hard way that keeping my emotions bottled up would damage myself even more.
I lost friends, burned bridges, and hated myself.
Until I learned that feelings are supposed to be dealt with.
Our feelings are not supposed to be kept and hidden. It is supposed to be embraced, felt, and accepted.
It’s not going to be easy and you might hurt yourself in the process. It might take some time too.
But it is not impossible.
Take your time.
Clear the clutter and make space for things that matter.